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13 benefits of magnesium oil

13 Magnesium Oil Benefits and Why You Need it

13 Magnesium Oil Benefits and Why You Need it

Fewer than 60 per cent of adults meet the Adequate Intake values for magnesium, according to the World Health Organization. Dr. Jennie Ann Freiman calls magnesium deficiency “a silent epidemic”, and no matter how many kale salads with walnuts you eat, you might still not be getting enough, which is why many are turning to magnesium oil to get the magnesium they need. 

In a 2010 study, patients using transdermal magnesium therapy saw increases in their cellular magnesium levels after just 12 weeks, with an average increase of 25.2 percent. And since magnesium plays a crucial role in more than 300 daily biochemical reactions, increasing your magnesium levels in this way is essential for better health.