There are a host of problems that can present themselves when we're deficient in essential nutrients.
Magnesium is an essential mineral that helps us with everything from regulating blood pressure to releasing tense muscles and nerves, think of magnesium as the relaxation mineral. You absolutely must have magnesium for your cells to make energy, for many different chemical pumps to work, to stabilise membranes, and to help muscles relax.
And when you don't have enough, just that feeling of being tight, stiff, irritable, or uncomfortable cramps is often a sign. As research has shown, magnesium deficiencies are linked to greater inflammation and even mood disorders; it's clear we need to get enough.
So, if any of those symptoms sound familiar, you might need to up your mag intake. Many of us are existing on a very low level of magnesium, thankfully quality transdermal supplements can get your magnesium ball rolling.
The bottom line | And What You Can To Do.
Without sufficient magnesium levels, you're bound to notice an effect, whether it's mood disturbances, joint pain or stiffness, and even trouble sleeping. By ensuring you are incorporating a quality magnesium bath or spray into your routine, you can help mitigate some of those undesirable symptoms.