Keto Diet - is it worth it?
It seems like everyone is trying the ketogenic diet these days in an effort to drop significant amounts of weight. Like those that have come and gone before, it's a fad - let's take a closer look at it. WHAT DOES A KETO DIET LOOK LIKE? The keto diet requires your daily calorie intake to come from a breakdown of 20% protein, 10% from carbs and a whopping 60-80% fat. It's all about getting your body into a fat-burning mode called ketosis, which happens when you start decreasing your carb and protein intake. Ketosis is where the body no longer uses...
Smoother, more radiant skin. Increased elasticity. Strengthened skin barrier. There are many benefits of regular exfoliation. Sloughing away dirt and dead skin cells can help eliminate dullness, roughness and dryness—conditions that amplify the appearance of lines, wrinkles and uneven pigmentation—and leaves you with a smooth, radiant complexion.
Here’s why and how you should incorporate this step into your skincare routine now.