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We know that Magnesium is a mineral that's crucial to the body's function, it is needed for more than 300 biochemical reactions in the body. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. Caim & Able therapeutic bath salts and magnesium oil sprays are the perfect addition to your wellbeing approach. 

But how about its gender-specific benefits? "Women desperately need magnesium," says women's health expert Christiane Northrup, MD. "It's essential to nerve function and can help enormously with calming the anxiety and headaches that affect so many women."

Magnesium for pregnancy

When taken during pregnancy, magnesium may protect against complications such as preeclampsia and preterm delivery. If women are functioning with low levels of magnesium, then they enter pregnancy depleted (up to 70% of women do), go on to deliver and breastfeed, and the cumulative deficiency may play an important role in the onset of postpartum depression. Magnesium has demonstrated to be a rapidly effective intervention for depression, likely related to its role in regulating neuronal function through calcium flux in and out of cells, and potentially its role in optimal thyroid function—an underactive thyroid is a known cause of depression.

Magnesium for PMS

Magnesium is also critical for those struggling with PMS, including premenstrual migraines, irritability, low mood, and cramps. Involved in many enzymatic reactions that control brain function; helpful for mood disorders, including bipolar disorder. Relieves muscle spasms (cramps); promotes proper heart function and energy production.

In a randomized, blinded, cross-over trial, magnesium with B6 was effective in relieving PMS-related anxiety and menstrual migraines. Importantly, magnesium may have anti-inflammatory properties, as was found in a study of women consuming the mineral dietarily.

Magnesium for energy

Because magnesium helps support healthy nerve and enzyme function, this vital mineral also is essential for keeping energy levels high and staying focused throughout the day.

As you can see, magnesium is used for everything within the body and its capacity to benefit women on every level is profound. 

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