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Reduce your anxiety with magnesium

Reduce your anxiety with magnesium oil

Reduce your anxiety with magnesium oil
Beyond the emotional and psychological needs, magnesium plays a vital role in biochemical reactions all over your body - it is involved in a lot of cell transport activities. Your bones are a major reservoir for magnesium (this is why osteoporosis is a magnesium issue, not a calcium one) and it is the counter-ion for calcium and potassium in muscle cells, including the heart. If your magnesium is too low, you can experience muscle cramps, arrythmias, and even sudden death.