relaxation, for some it's easier said than done.
If just the thought of meditation or yoga makes you recoil with discomfort - there is a very, very good chance you are low in magnesium.
Think of magnesium as THE relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or an even a mood, is a sign of magnesium deficiency. This critical mineral is actually responsible for over 300 enzyme reactions and is found in all of your tissues — but mainly in your bones, muscles, and brain. You must have it for your cells to make energy, for many different chemical pumps to work, to stabilise membranes and to help muscles relax.