The Self-Care Trend You Have to Try
Have you been keeping an eye on new health, wellness, and self-care trends? There is an ancient ritual that’s very in vogue right now and it's worth investigating; magnesium bathing!
This enigmatic mineral has been attributed to various health benefits such as a boost in energy, healthier blood sugar, and stronger bones. While magnesium is consumed via plant-based foods — such as green leafy veggies, nuts, and seeds — an incredibly powerful way to infuse your body with a dose of magnesium is through skin absorption.
Many people separate nutritional health from self-care. Yet, providing your body with proper nutrition is an essential part of caring for your body. Proper nutrition has been linked to lower levels of stress, anxiety, and depression, as well as healthy weight, higher levels of energy, and better quality of life.
As the body’s largest organ, the skin has an amazing ability to absorb, filter toxins, and deliver nutrients to the body. Many people have turned to magnesium-rich lotions and creams to rub directly on tight and aching muscles or to help relieve anxiety. Another great way to absorb magnesium is via magnesium-bathing!
So, why not intermingle nutritional supplementation with self-care routines? This is where magnesium bathing comes into play.
There are various health benefits linked to magnesium-bathing such as relieving muscular aches and pains, reducing anxiety, and even improving sleep. Plus, as a high percentage of people are magnesium deficient, magnesium bathing is a natural and relaxing way to get the dose you need!
Magnesium is a helper molecule, also called a cofactor, which means they aid enzymes in biochemical reactions. In fact, magnesium is a component in 300 biochemical reactions. Some of the most important of these biochemical reactions include converting food into energy, contracting and relaxing muscles, forming proteins, and the maintenance and regulation of neurotransmitters, which send messages throughout your brain and nervous system.
One of the most important roles of magnesium is in your bones! It’s estimated that about 60 percent of the magnesium in your body is found in bone, and the rest resides in “muscles, soft tissues and fluids, including blood. Magnesium plays an integral role in the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione, which, among other things, protects cells from oxidative damage.
Epsom Salts versus Magnesium Flakes
To begin, you’ll need to choose between Epsom salts or magnesium flakes. Magnesium chloride is more readily absorbed by the body because of its chemical composition. That's why it's more effective in treating ailments like sore muscles, inflammation, poor circulation, eczema, psoriasis, and dermatitis. It's more expensive than magnesium sulfate bath salts, but you usually don't need to use as much in your bath.
Magnesium sulfate is also known as Epsom salts and is probably the most widely known type of magnesium bath salts. It has a wide variety of health benefits, including soothing muscles after exercise, and reducing pain and swelling.
Boosting your intake of magnesium, especially via direct infusion from magnesium bathing, increases anti-inflammatory agents — which helps decrease joint pain — and helps relieve muscles aches by providing the body with the necessary nutrition for neuromuscular transmission. Magnesium’s ability to fight pain extends to headaches too, especially migraines. A study performed with migraine sufferers supplemented 1 gram of magnesium in those in the midst of a migraine attack. The participants were “provided relief … more quickly and effectively than a common medication.”
Magnesium plays an essential role in the regulation of neurotransmitters, making it important for proper brain function. On top of that, magnesium has been linked to mood control, in particular, “low levels are linked to an increased risk of depression.” A research analysis looked at over 8,000 people and “found that people under the age of 65 with the lowest magnesium intake had a 22% greater risk of depression.”
If you don’t suffer from poor circulatory issues, then most likely you haven’t thought about it much. Yet, healthy circulation is important for everyone. When I say circulation, I'm referring to the “blood flow through the arteries and veins.” Magnesium is one of those wonderful nutrients that play an important role in blood circulation by relaxing arteries, allowing them to expand and contract in a healthy and natural way.