There is no magic bullet for fitness, but magnesium comes pretty damn

Modern life conspires to steal our magnesium. Caffeine, phosphoric acid in soda, too much salt, extreme sweating, alcohol, prolonged stress, antibiotics and other medications drain our bodies of the much-needed mineral.

One of the most effective, convenient and relaxing ways to absorb magnesium is to take a bath with magnesium salts. Our skin is our largest organ for ingestion into the blood system so magnesium baths can both relax us and contribute to our magnesium intake.