Magnesium, often referred to as the ‘Master Mineral’, is crucial to the heart, musculo-skeletal system, and brain for producing anti-oxidants that combat multiple diseases. Magnesium is a highly important mineral that is involved in hundreds of biochemical reactions in your body. It is the fourth most abundant mineral found in the human body and contributes to fortifying human health, especially bones and muscles. Helping your body cope with stress and managing your sleep/wake cycle is a biggie.
Why does your body need magnesium?
As a vital component of the immune system, magnesium aids in keeping a number of illnesses at bay such as asthma, diabetes, insomnia, high blood pressure, constipation, depression and migraines. Other important areas where magnesium helps are regulating calcium from bones and cardiac and skeletal muscles, cleaning the bowel, balancing blood-sugar levels, inducing optimal blood circulation and maintaining blood pressure, calming the nervous system, making joints and ligaments flexible, regulating the sleep pattern, combatting depression, and improving Premenstrual Syndrome (PMS) symptoms. Pretty much everything in the body - truly.
Unfortunately, one of the most commonly encountered problems, as per several medical experts and practitioners, is the deficiency of magnesium in the human body. Despite following an adequate diet, a large number of people across the globe tend to be magnesium deficient. While not many short-term ill effects have been discovered, this could cause abundant damage to one’s health in the long run.
What happens to your body when magnesium levels are low
With the absence of magnesium in the body, producing adequate energy in cells will become increasingly difficult, with muscles not being able to relax or contract, which will also hinder the synthesis of essential hormones. This, in turn, might hamper the control of vital functions within the system and make the body prone to common diseases.
Studies have found that magnesium deficiency is strongly connected to mineral bone density. Therefore, its deficiency adversely affects bones by decreasing their strength, volume, and causing poor bone development.
Moreover, the lack of magnesium in one’s daily diet has most frequently been associated with chronic depression, especially among today’s youth, and an increased risk of type 2 diabetes, because insulin resistance can increase urination frequency, and thus urinary excretion of the mineral. It can also become a major contributor to severe hypertension and lead to a rise in systolic and diastolic blood pressure. Digestive disorders such as chronic diarrhoea and celiac diseases are also a result of low magnesium intake.depression, especially among today’s youth, and an increased risk of type 2 diabetes, because insulin resistance can increase urination frequency, and thus urinary excretion of the mineral. It can also become a major contributor to severe hypertension and lead to a rise in systolic and diastolic blood pressure. Digestive disorders such as chronic diarrhoea and celiac diseases are also a result of low magnesium intake.
Magnesium deficiency is more common than its overdose as humans usually do not get much of it through diet. The deficiency is caused by certain risk factors including age, crohn’s disease, celiac disease, alcohol use, medications, and diabetes.
How likely is it to have an overdose of Magnesium? You do not need to be concerned usually as the dietary source of magnesium will not likely cause any harm. Rarely will an overdose of magnesium become severe in healthy people. You may suffer from mild symptoms if an overdose occurs which should be noted before it gets worst.
The kidneys are responsible for flushing out excess magnesium from the body. People with kidney failure struggle with magnesium overdose as their body absorbs too much magnesium. Magnesium toxicity is caused by medications such as antacids and laxatives. Doctors advise people to avoid such supplements that can cause overdose of magnesium if they are at risk.