Did you know that one of the symptoms of magnesium deficiency is anxiety?
The past two years the entire planet has experienced a pandemic like no other and in recent weeks the world has watched in horror the unfolding events in the Ukraine. Closer to home we have experienced the worst flooding in what some are now saying 1000 years! It is little wonder that anxiety is the most common mental health disorder in the world, presenting with symptoms such as fearfulness and panic, is there a link to a mineral deficiency and anxiety?
A genetic predisposition to anxiety is undoubted; however, the nature and extent of that contribution is still unclear.
Low Magnesium and Mental Health
Serotonin is one of the main neurotransmitters when it comes to anxiety. Low magnesium in the body may reduce serotonin levels.
A promising review of 18 studies on the relationship between magnesium and anxiety suggests that magnesium may be beneficial for anxiety sufferers. Magnesium has been studied more heavily in regards to depression and has been found to work as well as other antidepressants.
Numerous studies display the rather remarkable capability magnesium has for battling stress, anxiety, anger and other negative emotional responses.
Magnesium is well known for its ability to naturally relax muscles and reduce nerve excitability, and is often utilized as a means of assisting with pain, muscle spasms, and cramping. As you can imagine, any form of body discomfort can make handling even the slightest stresses difficult. Governing that discomfort is one of the simplest ways to not only reduce the stress caused by the pain itself, but to ultimately change how you react to stress.
Magnesium is a mineral that has a very important role in many different biological processes. Along with being a potential contributing factor for anxiety and depression, magnesium deficiency can also have a lot of other effects on the body, including increasing the risk of heart disease, migraines, and high blood pressure. This may be why a large number of anxiety patients suffer from related illnesses like headaches, chronic pain, sleep disorders, and so on.
Magnesium also plays a role in the HPA axis, interacts with serotonin, and interacts with GABA. All of which are important in regulating anxiety.
- Reduce Anxiety
- Reduce Depression
- Headaches Relief
- Heart Health
- Bone Health
- Skin Health
- Muscle Spasms
- Aids Digestion
- Increase Energy